Fitness is a prerequisite for a healthy life. Equally important role plays the fitness equipment not only for everyday well-being but also for medical diagnoses and physical therapy. One such equipment that is a boon for physical therapy is the treadmill.
The purpose of the physical therapy is to restore the function of every joint and muscle in the body making it easy for the body to perform its daily functions effectively. How can you rehab if you feel difficult in moving around? Therapy with the anti-gravity treadmill safely gives access to the benefits of the treadmill to the patients The researchers have explored and found the anti-gravity treadmill to be beneficial and produce positive outcomes for the patients.
What Is an Anti-Gravity Treadmill?
The idea of an anti-gravity treadmill is not a new one but is around more than 20 years old. It was originally designed for the astronauts who suffered from muscle deterioration on returning from space due to lack of gravity. Thereby, the idea of was introduced by creating a machine that pumped out air out of the chamber where the runner ran. The anti-gravity treadmill does the reverse by pumping air into the chamber in order to counteract gravity. This causes lightness which reduces the impact on the muscles and joints upon exertion or movement.
While on the anti-gravity treadmill, a patient weigh less and so feels less stressed during the exercise. This speeds up the process of health restoration.
Being on Anti-gravity treadmill helps in:
- Reduce pain swelling during the recovery stages
- It’s a boon for mobility of the various parts of the body
- Lessens extremities to aid in strength, endurance, and neuromuscular re-education
- Start with the weight-bearing activities at an early stage during the recovering
The Benefits of the Anti-Gravity Treadmill
Continuation of training without any bane or stress or fear of injury means you can train as much as you can in a safer environment.
The benefits of the treadmill include:
With the anti-gravity treadmill, about 80 percent of the patient’s weight is reduced making a secure environment for people of all ages and patients to exercise safely. There are plenty of treadmill reviews on the internet, so we advise you browse through them to find that one works for your needs.
- Comfortable and Secure Therapy
The secure machine delivers a comfortable experience. It is even a safe way to lose weight without harming the body muscles or exerting too much pressure at an early stage of the training.
- A Quick Return to Activity
The painless and low weight environment helps to exercise exertion freely encouraging quick movement of the muscles and joints. There is no pain during the whole process.
Types of Injuries That a Treadmill Cures
- Low back pain
- Obesity and weight loss
- General deconditioning
- Plantar fasciitis
- Shin splints
- Spine fusions
- Balance/proprioceptive issues
The several results observed by the use of the anti-gravity treadmill shows that it helps in precisely obtaining the desired results. It is a useful tool, one which many of the sports trainers too have installed and incorporated into their sessions. It is an extremely beneficial rehabilitation tool.